A perfect day for running through the streets of Madrid; specifically Plaza de Principe Pio:
I was observing the race at the 25k (15.5 miles) point, at which time this group accomplished in 1 hour and 15 min!
I am inspired by these runners who travel and compete all over the world. Who's ready to compete in a local 5k?
I will be back in New York in June. Please email me at getFITwithFITZ@gmail.com if you would like to participate on the Aura Fitness team for any or all of the following three races:
"St. James R.C. Church 8th Annual 5k Run" on Saturday, June 4, 2011 at 8am in Smithtown, Long Island, New York. Requested $20 donation and non-perishable item for the soup kitchen. ($15 donation and guaranteed t-shirt for signups before 5/20/11)
"Keith Nintzel Memorial 5k Run" on Saturday, June 11, 2011 at 8am in Sayville, Long Island, New York at Gillette Park. Requested $25 donation and complimentary T-shirt. ($20 donation for signups before 6/6/2011)
"5k Run to End Hunger" on Saturday, June 18, 2011 at 8am in Wantagh, Long Island, New York at Wantagh Park. Requested $25 donation day of the race. ($20 donation for signups before 6/12/2011)
Turn off the TV and walk 3,000 steps tonight after dinner!
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