What does a healthy breakfast look like in Spain?

                  
Further improvements to consider would be swapping out white bread with whole grain bread, and put avocado on the bread instead of the cheese to lower sodium content.
Have a great day everyone!

Fitzness Friday Workout__STRONG LIKE GREEK!


Check out this great abdominal workout I did at a gym in Corfu, Greece.

 Here's the songlist I used to complete the workout:

Addicted To You (David Guetta Remix) by Aviccii
Countdown by Hardwell & Makj


Counting down to the weekend!

Break a sweat!

Happy Friday!



Que significa el verano en España?


izq. a der: playa de Sa Calobra en Mallorca, playa de Port des Canonge en Mallorca, Porto de Fiskardo en Kefalonia, Grecia, Playa de Antisamos en Kefalonia, Playa de Petani en Kefalonia, Dubrovnik desde la carretera, Port de Andratx en Mallorca y Palaiokastritsa en Corfu, Grecia.  La puesta del sol en la foto principal es de Sant Antoni en Ibiza.


Aunque me ha ido a muchos sitos este verano, no hay nada mejor que pasar el verano aquí en España!

Que significa el verano en España?

respirando aire puro
la piscina
el pelo mojado
aceitunas 
las piernas al aire libre
la ruta martiana
dormir una siesta bajo el sol
un buen shandy 
bailando bajo las estrellas
la resaca del Mundial
las terrazas
la ropa blanca
playas escondidas
el sombrero Panamá
mis uñas pintadas rosa
el cortado con hielo
el bocadillo de tortilla por la playa
la canción del verano (2014: "Waves" de Mr. Probz)
bikinis de calzedonia
la paella de veduras
rebajas
el vino blanco
desayunar a la hora de comer
los regalos de las revistas
helado de stracciatella
risas en la pista de baile
por enseñarme a vivir.. aunque tú no lo sepas.

y una cosita mas...

las sandalias menorquinas! que por fin ya tengo!


Puedes comprar las menorquinas en esta tienda por solo 35€!  
Todos son hecho de mano y de buena calidad!


Terrific Toning Thursdays_Healthy Eating Tips Edition

Hi Everyone!  Hope you are enjoying your summer holidays, wherever you are in our beautiful world!

Here's what I want you to think about today:  Reduction of sugar=reduction of fat!


3 quick ways to reduce your sugar intake:

Dress plain Greek yogurt with cinnamon.

Make a natural fruit juice with real fruit and a blender instead of drinking juice from a can, bottle or jar. (It's easier than you think it is!  Follow my tutorial here).

Drink green tea instead of coffee to reduce sugar intake!


3 quick ways to reduce your caloric intake:

Eat off small plates.

Serve your food really hot to slow your pace of eating.

Drink carbonated water before eating.


And when all else fails,

Eat ONE piece of dark chocolate with almonds when cravings are too strong! ;)


Today's Healthy Menu:


BREAKFAST: 1 boiled egg, 1 slice of toasted bread, 1 yogurt and 1 piece of fruit with green tea.
AM SNACK: 1 apple.
LUNCH: Potato soup, boiled veggies, 1 piece of fruit
PM SNACK: 10 almonds without salt and with craisins.
DINNER: Greek salad with white cheese, dressed with lemon and a bit of salt.  Melon for dessert.

One final thought, brought to you by my water bottle in Croatia..


Stop being who you were and become who you are!




Fitzness Friday Workout

Check out this great workout I designed that works your quads, abs, glutes and triceps.  I used a 6lb. medicine ball, but you can also use a bouncy/backyard ball that is lightweight if you are at a beginner level. Here's the songlist I used to complete the workout:

Jakla by Affkt (Defected in the House Ibiza 2014)
Pushing On by Oliver $ & Jimi Jules (Pacha Ibiza: Verano 2014)

Push On!! Get RESULTS!!

Happy Friday!