Sunday, May 20, 2012

Happy Mother's Day! Fitness Class

I hosted an hour-long mother/daughter fitness class last weekend to celebrate Mother's Day. It was a great success, with a nice turn out of about 22 women/girls. We performed aerobic movements, yoga/pilates fusion movements, dynamic stretches and muscular strength exercises-special attention to the abdomen area! ;) The group also responded well to my music selection, all songs about sun and sunshine, to celebrate the light mothers' and daughters' bring to each others' lives. It was especially rewarding to get positive feedback: "I think this is a lovely event so all daughters can show how much they care about their moms'. Thank you for the opportunity". Thank you again to all the mothers and daughters who came out for the exercise fun!

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