Happy New Year!

Today is the first day back at work, and I am very happy to see all of my students again!!

Our January fitness challenge has begun.  My students will be monitoring their fruit/veggie intake, sleep patterns, tech time and physical activity time for the next month, in preparation for the personal fitness unit.

If you'd like to join my fitness challenge, please email me at getFITwithFITZ@gmail.com.

The new year is always a time for people to set new goals, and I am very lucky to have the chance to restart and refresh three times per year (Western New Year, Chinese New Year, and at the start of the new school year).  That being said, I'm excited to announce that this year, I will be moving to my own official website.  For more information, follow me on Twitter @getFITwithFITZ.

There you can check out my own line of organic exercise clothing and gear as well as more information about my online wellness counseling services.  For those of you in the Shanghai area, I offer in home/hotel exercise classes, and wellness tours of Shanghai.

Thank you to all of my readers, and for all the positive feedback, especially on my top 5 posts of the year:

I wish you and yours a very happy New Year, and look forward to helping my clients live their lives to the fullest.

<3 paz. amor. felicidad siempre

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