Check out this great workout I designed that works your quads, abs, glutes and triceps. I used a 6lb. medicine ball, but you can also use a bouncy/backyard ball that is lightweight if you are at a beginner level. Here's the songlist I used to complete the workout:
Jakla by Affkt (Defected in the House Ibiza 2014)
Pushing On by Oliver $ & Jimi Jules (Pacha Ibiza: Verano 2014)
Push On!! Get RESULTS!!
Happy Friday!
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