Monday, August 25, 2014

Meat Free Monday_Veggie Stir Fry


Here is this week's "Meat Free Monday" post.
As I've posted before, I do all of my food preparation for the week on Sundays. This week, I chopped and stored green beans, zucchini, yellow squash, cabbage, onions, carrots, broccoli, cauliflower, red, yellow and green peppers, spinach, cucumbers and pineapple.

Here are the ingredients for today's recipe:
Broccoli
Cauliflower
Carrots
Peanuts
Peppers
Pineapple
Light dressing of soy sauce

Heat a tablespoon of peanut butter in a saucepan over low heat.
Add ingredients in the order listed above.
Add a 1/4 cup of water to help the vegetables steam.
Sautée over medium heat for about 12 minutes.
Add salt and pepper to taste.
Serve immediately with brown rice.

Food preparation is key!
Here's what I want you to do today if you don't have chopped fruits or vegetables in your refrigerator or freezer; get out a knife and cutting board and start chopping!
Happy Monday, everyone!


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