Friday, September 12, 2014

Fitzness Friday__Total Body workout!

Hi, everyone!  Happy Friday!  I hope you have all had a productive week, and are ready for the weekend.  Before you set off to enjoy your weekend, here are three HIIT workouts you can use with an interval timer like TuneTime.  

 
I guarantee that this 30 minute Fitzness Friday workout is all that you'll need to feel the burn in your glutes, abs and arms!

In today's Fitzness Friday workout, you'll want to do as many reps of each exercise as you can within one minute before moving on to the next exercise on the respective list.  

Since this Fitzness Friday workout is designed to be a HIIT workout, I would recommend that you keep track of your reps, and try to beat your personal score each time you complete this workout.

Stay tuned for Monday's post, as I'll walk you through some easy 
Meat Free Monday recipes that are fall-tastic!

Until then, paz. amor. felicidad <3!

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