Today's MFM focuses on Bok Choy.
Have you ever eaten bok choy? If not, you should definitely try it!
I'm probably kind of a weirdo. At least once or twice a day my body craves bok choy.
I love it for breakfast in a jiaozi, I love it for lunch with a noodle soup, and I love it for dinner with Thai food, Chinese food or Vietnamese food.
I think you'll love the stronger flavor of bok choy in a stir fry versus using broccoli. Plus, bok choy won't leave you bloated like broccoli!
My recommendation is to prepare it in a smoothie or vegetable soup first, if you're hesitant to eat it by itself.
Here's today's recipe:
Step 1: Sautée olive oil, almonds and garlic over low heat.
Step 2: Add bok choy and 1/4 cup of water, and 2 tablespoons of soy sauce.
Step 3: Serve over rice, couscous, barley, or your grain of choice. Season with salt and pepper to taste.
Step 4: Enjoy the dish!
Step 5: Repeat every chance you get!
I'd like to call your attention to the fact that almonds are a super food; great source of vitamin E, calcium and protein. They also neutralize the effect of a high GI food, like white rice. Any meal is better with almonds.
And bok choy! ;)
Wishing you a great week ahead!
paz.amor.felicidad
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