So you're on the go..
It's hot out..
You're thirsty..
Should you grab this drink?
Or water and a fruit cup?
If you guessed the water and the fruit cup, you are correct!
If you've been reading my blog for some time now, you know that I keep saying the same thing:
Stay close to the earth!
Fruit juice from concentrate does not come from the earth.
Sugar is added in the production of fruit juice from concentrate.
A better choice would be to grab a bottle of water and a fruit cup on the go.
For example, the standard fruit cup from Starbucks has 80 calories, .5grams of fat, 20 g of carbohydrates, 3g of fiber and 20mg of sodium.
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Not to mention the fruit cup costs $3.65 and the water is free if you ask for it at the counter, versus the "Naked" drink that costs $5-6. depending on the retailer.
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I love to help as I can.
Email me for personalized fitness, food and wellness coaching at getFITwithFITZ at gmail.com
Until next time...
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