Another "healthy" drink review...

So you're on the go..

It's hot out..

You're thirsty..

Should you grab this drink?

Or water and a fruit cup?

If you guessed the water and the fruit cup, you are correct!

If you've been reading my blog for some time now, you know that I keep saying the same thing:  
Stay close to the earth!

Fruit juice from concentrate does not come from the earth.
Sugar is added in the production of fruit juice from concentrate.

A better choice would be to grab a bottle of water and a fruit cup on the go.

For example, the standard fruit cup from Starbucks has 80 calories, .5grams of fat, 20 g of carbohydrates, 3g of fiber and 20mg of sodium.


Not to mention the fruit cup costs $3.65 and the water is free if you ask for it at the counter, versus the "Naked" drink that costs $5-6. depending on the retailer.


I love to help as I can.  

Email me for personalized fitness, food and wellness coaching at getFITwithFITZ at

Until next time...

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