It's the weekend.. Meat Free Week Meal Plan now available!

Happy Saturday, everyone!  Hope you have the chance to kick off the weekend with a great brunch!  Brunch is definitely my favorite meal of the week!

I'm doing things a bit differently this week.  

Instead of publishing my Meat Free Monday post, I'm giving you all another Meat Free Week Meal Plan over the weekend, so you have time to buy the necessary ingredients and to complete some food prep for the week ahead.

3 Steps for success:

Buy ingredients from your phone with a grocery application--it's a more efficient way to shop and reduces temptation to buy unnecessary junk at the store.

Clean/Chop/Store ingredients in containers that are clearly marked by day/meal.

Freeze or refrigerate containers of prepped food to reduce food waste.

So without further ado..  Here are 25 Meat Free Meal ideas for your consideration:

*The number of asterisks indicates the number of meals that call for that ingredient. 

It's easy to eat healthy!  

Vote with your wallet!

Just say no:

 to the food noise;

 to the Frankenfood; 

to the waste produced by industrial food processing! 


I love to help as I can.  

Email me for personalized fitness, food and wellness coaching at getFITwithFITZ at

Until next time...

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